CBT and psychological therapy in East Kilbride and across Glasgow — and online across Scotland. Led by Stephen Knox — member of BACP.
Where you are right now
What sits beneath the surface
The skills and the confidence
Into your next chapter
People come to The Tuesday Chapter for different reasons:
You feel anxious, low, or persistently down, and it’s starting to affect daily life.
You’re managing fine on paper, but something still feels stuck.
A difficult experience is still affecting you, even though it happened a while ago.
Work pressure has started to follow you home, and you’re not switching off.
Evidence-based support for anxiety, depression, stress, burnout and trauma, built around Cognitive Behavioural Therapy.
An ordinary day can hold something significant
Monday can carry apprehension, dread, and the uncertainty of whether you will cope. Tuesday represents something tangible. You have come through the day you were worried about.
The Tuesday Chapter was founded by Stephen Knox, who trained in Cognitive Behavioural Therapy after a background in emergency services and leadership. He’s a member of the British Association for Counselling and Psychotherapy (BACP) and works in a trauma-informed way.
A short message or call — no pressure, no obligation.
We talk through what’s going on and whether The Tuesday Chapter is the right fit.
East Kilbride, across Glasgow, or online — whichever works for you, including evenings.
A short, practical guide with a real day-to-day example and a worksheet you can use straight away. No email required.
Based in East Kilbride, with in-person sessions also available by arrangement across Glasgow, and online across the rest of Scotland.
What actually happens in CBT?
Stress vs burnout: what’s the difference?
Why do I know what to do but still can’t do it?
Occasional emails when there’s something worth reading — new articles, short videos, and workshop dates as they’re confirmed. No spam, and you can unsubscribe any time.
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Confidential — Member of BACP